Weigh In record (no journal entry) for 10 February 2017
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104.7 kg
Lost so far: 4.1 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1018 kcal
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Fat: 34.02g | Prot: 71.98g | Carbs: 120.72g.
Breakfast: Poached Egg. Lunch: Compliments Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce, No Name Fat Free Cottage Cheese, Radish, Baby Carrots, Young Green Onions, Pork Chops (Top Loin, Boneless), Snow or Sugar Snap Peas. Snacks/Other: Fruit, Apples, Kellogg's All-Bran Buds, Activia Vanilla & Cereals. more...
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Losing 1.3 kg a Week
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tristan41's Weight History
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