Weigh In record (no journal entry) for 10 February 2017
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96.8 kg
Lost so far: 3.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1811 kcal
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Fat: 64.79g | Prot: 101.18g | Carbs: 137.66g.
Lunch: Clight Abacaxi com Gengibre, Hemmer Pepinos em Condimento Suave, Omelete, Arroz Branco, Sadia Almôndegas de Carne. Dinner: Almôndegas de Carne de Vaca, Brahma Brahma Chopp, Pif Paf Espetinho de Frango, Espetinho de Carne. Snacks/Other: Portão de Cambuí Doce de Leite em Tablete, Nestlé Nesfit Mix de Gergelim. more...
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3070 kcal
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Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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palavicinijr's Weight History
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