Weigh In record (no journal entry) for 11 February 2017
|
82.6 kg
Lost so far: 7.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2017:
|
363 kcal
|
Fat: 9.73g | Prot: 24.58g | Carbs: 46.54g.
Breakfast: Sawi Dimasak (dari Segar), Nasi Merah, Tahu, Belut, Tepung Terigu Putih (Semua Keperluan). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreadwi's Weight History
|