Weigh In record (no journal entry) for 11 February 2017
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58 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1051 kcal
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Fat: 36.26g | Prot: 52.49g | Carbs: 128.81g.
Breakfast: Telur Puyuh. Lunch: Ikan, Kerupuk Makanan Ringan, Buah Anggur, Perkedel Jagung, Nasi Putih. Dinner: Soto Daging, Kerupuk Udang, Nasi Putih. Snacks/Other: Rempeyek, Buah Anggur, Perkedel Jagung, Emping Melinjo, Rambutan. more...
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steady weight
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Apriliya I. S.'s Weight History
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