Weigh In record (no journal entry) for 26 January 2012
|
92 kg
Lost so far: 1 kg.
Still to go: 27 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 26 January 2012:
|
1578 kcal
|
Fat: 72.40g | Prot: 34.28g | Carbs: 201.38g.
Breakfast: Oats porridge. Lunch: Ready salted, Bread roll, Butter, Carrot soup. Dinner: Khichdi, Ready salted. Snacks/Other: Divine white, Scone, Green tea, Gala Apples, Hot Chocolate. more...
|
|
2893 kcal
|
Exercise:
Sitting - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|