Weigh In record (no journal entry) for 11 February 2017
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67.2 kg
Lost so far: 4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1768 kcal
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Fat: 34.58g | Prot: 123.37g | Carbs: 236.72g.
Breakfast: Esselunga Mandorle Sgusciate, Caffè Espresso, Le Naturelle Albume d'uovo, Almaverde Bio Farina di Riso, Hero Marmellata Light alla Fragola. Lunch: Olio Extra Vergine di Oliva, Piselli Cotti, Matt Gallette di Mais. Dinner: Ricciola, Tonno Rosso (Pesce), Polipo, Pane Bianco. Snacks/Other: Alpro Latte di Mandorla Unsweetened, Vitalibre Corn Flakes con Grano Saraceno, Poggio del Farro Farro Soffiato al Naturale, Danone Oikos Bianco. more...
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steady weight
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Giusyferrari's Weight History
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