Weigh In record (no journal entry) for 11 February 2017
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82 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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2599 kcal
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Fat: 76.73g | Prot: 222.66g | Carbs: 254.13g.
Breakfast: Clémentines, Alpro Lait de Coco, Sojasun Yaourt Nature, Miel, Banane, Terres et Céréales Bio Flocons d'avoine Complets, Alpro Lait de Noisettes, Eric Favre Protein Vegan Pistache, Jaune d'Oeuf, Blanc d'Oeuf Cuit. Lunch: Pêche Océan Thon Albacore Entier au Naturel, Marque Repère Macédoine de Légumes, Turini Coquillettes au Blé Complet. Dinner: Lindt Chocolat Noir Excellence 90%, Super U Fromage Blanc Nature. Snacks/Other: Eric Favre Protein Vegan Pistache, Alpro Lait de Coco, Pomme, Materne Compote Pomme sans Sucre Ajouté, Auchan Compote Pomme Mangue sans Sucres Ajoutés, Banane, Bien Vu Amandes Décortiquées, Myprotein Impact Whey Isolate. more...
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3173 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Aerobics - 1 hour and 40 minutes, Studying - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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dim68100's Weight History
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