Weigh In record (no journal entry) for 11 February 2017
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59.9 kg
Lost so far: 1.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1317 kcal
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Fat: 46.09g | Prot: 81.82g | Carbs: 142.51g.
Breakfast: Hacendado Pan Tostado Integral (1), Mercadona Pechuga de Pavo, Recondo Pan Tostado Integral, Jugo de Pomelo Rosa, Hacendado Fresa o Freson. Lunch: Fresas, Espaguetis con Salsa de Tomate sin Carne, Ensalada de Atún, Crema de Calabacín. Dinner: Hacendado Pan Tostado Integral (1), Hacendado Atún Claro en Aceite de Girasol, Hacendado Yogurt Sabores 0% con Fruta. more...
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1816 kcal
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Exercise:
Elliptical - 20 minutes, Bike Machine (Cycling) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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nititasal's Weight History
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