Weigh In record (no journal entry) for 10 February 2017
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150.3 kg
Lost so far: 0.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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2782 kcal
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Fat: 114.00g | Prot: 115.00g | Carbs: 352.00g.
Breakfast: Bob Evans Be Fit Breakfast, Bob Evans Orange Juice (Large). Lunch: Grilled Chicken Breast, 6" Italian Herbs & Cheese Bread, Monterey Cheddar Cheese Shredded. Dinner: Grilled Chicken Breast, 6" Italian Herbs & Cheese Bread, Monterey Cheddar Cheese Shredded. Snacks/Other: Snickers Marathon Protein Bar - Caramel Nut Rush, Bottled Water Unsweetened, Lay's Salt & Vinegar Potato Chips (1.88 oz), Lay's Cheddar & Sour Cream Potato Chips, Smartfood White Cheddar Cheese Popcorn. more...
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Gaining 8.9 kg a Week
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MrLewis29's Weight History
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