Weigh In record (no journal entry) for 11 February 2017
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105.7 kg
Lost so far: 10.9 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1867 kcal
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Fat: 62.00g | Prot: 104.78g | Carbs: 227.42g.
Breakfast: Milch 1,5%, Wiltmann Feinschmecker Salami, REWE Schnittkäse 17%, Lätta Halbfettmargarine, K-Classic Weizen Brötchen. Lunch: Rama Cremefine Zum Kochen 7%, Meggle Kräuterbutter, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Margarine, Asia Spezialitäten Wok-Nudeln, Zwiebeln, Champignons, Gelbe Paprika. Dinner: Wilhelm Brandenburg Mettenden Geräuchert, Orangen, Landliebe Joghurt auf Pfirsich-Maracuja. Snacks/Other: Zucker, Latte Macchiato, Multinorm Heiße Zitrone, Banane. more...
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2908 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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