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...bin zufrieden, freu mich😄
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98.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1053 kcal
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Fat: 47.85g | Prot: 38.86g | Carbs: 117.46g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, Stockmeyer Peperoni-Salami, Aldi Vollkorn Knäckebrot, Normaler Kaffee, Lätta Halbfettmargarine. Dinner: Orangen, Äpfel, Kühne Selleriesalat Leicht, Avocado, Ener Bio Dinkel-Vollkornbrot, Aldi Sülzkotelett. more...
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3479 kcal
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Exercise:
Cleaning - 30 minutes, Vacuuming - 15 minutes, Shopping - 20 minutes, Watching TV/Computer - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Walking (slow) - 3/kph - 15 minutes, Housework - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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 Comments
genau, geht doch - und nun dabei bleiben !
11 Feb 17 by member: Reisefigur
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abnehmsuse102's Weight History
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