Weigh In record (no journal entry) for 11 February 2017
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97.2 kg
Lost so far: 10.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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562 kcal
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Fat: 12.73g | Prot: 72.59g | Carbs: 34.61g.
Breakfast: Govinda Flohsamenschalen. Lunch: Hähnchenbrustfilet, Leichter Genuss Frischkäse, Spitzkohl. Dinner: Pure Fruit Orangen Direktsaft, Gekochtes Ei, Thunfisch in Wasser (Konserviert), Gemischter Salat mit Dressing. Snacks/Other: Govinda Flohsamenschalen, Äpfel (ohne Schale). more...
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Losing 3.5 kg a Week
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angela_w's Weight History
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