Weigh In record (no journal entry) for 11 February 2017
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92.8 kg
Lost so far: 3.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1529 kcal
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Fat: 68.37g | Prot: 103.35g | Carbs: 113.30g.
Breakfast: BN Mini BN Chocolat, Marque Repère Edulcorel. Lunch: McDonald's Coca-Cola Zero (Moyenne), McDonald's Frites (Grande), L'étal du Boucher Steaks à Griller. Dinner: Picard Poêlée de Légumes Verts, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses). more...
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3254 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 3 hours, Standing - 9 hours, Resting - 4 hours. more...
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Losing 4.9 kg a Week
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