Weigh In record (no journal entry) for 11 February 2017
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82 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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2363 kcal
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Fat: 92.85g | Prot: 134.76g | Carbs: 224.12g.
Breakfast: Zwiebeln, Golden Toast Butter Toast, Schinken (Extra mager), Butter, Rührei, Breakfast Coffee. Lunch: Eiweissdrink. Dinner: Grappa, Zucker, Espresso, hanuta Hanuta Minis, Lasagne mit Fleisch. Snacks/Other: Haribo Cola Fläschchen, hanuta Hanuta Minis, Leberkäse, REWE Bäcker Brötchen, Breakfast Coffee. more...
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3122 kcal
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Exercise:
Home Training - 1 hour and 26 minutes, Laufen - 10km/h - 6m/km - 19 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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indiana12's Weight History
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