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zapatista
Journal
20 Feb 10
zapatista's Journal, 20 Feb 10
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Weigh In record (no journal entry) for 20 February 2010
95.6 kg
Lost so far:
8.7 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2010:
1933 kcal
Fat: 84.27g | Prot: 46.61g | Carbs: 270.14g.
Breakfast:
Oranges, Mango Smoothie (Grande), Grapes.
Dinner:
BLT.
more...
2610 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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zapatista's Weight History
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