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landi1024
Journal
26 Jan 12
landi1024's Journal, 26 Jan 12
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Weigh In record (no journal entry) for 26 January 2012
66 kg
Lost so far:
2 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2012:
968 kcal
Fat: 34.73g | Prot: 39.93g | Carbs: 120.77g.
Breakfast:
Weetbix.
Lunch:
Noodles, Marshmellow Easter Eggs, Smoked Viennas Cheese, Plain Yogurt (Lowfat).
Dinner:
Fish.
Snacks/Other:
Tempo Nuts.
more...
2231 kcal
Exercise:
Desk Work - 10 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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landi1024's Weight History
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