Weigh In record (no journal entry) for 11 February 2017
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80.9 kg
Lost so far: 1.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1777 kcal
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Fat: 120.52g | Prot: 65.93g | Carbs: 115.77g.
Breakfast: Egg, Olive Oil, Pumpernickel Bread, Coffee with Cream. Lunch: Daphne's Greek Cafe Fresh-Carved Gyros Plate. Dinner: Chicken Stir Fry, Terry Ho's Yum Yum Sauce. Snacks/Other: Pumpernickel Bread, Hershey's Milk Chocolate Bar, Peanut Butter, Trader Joe's Vegan Chocolate Chip Cookies. more...
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2036 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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