Weigh In record (no journal entry) for 11 February 2017
|
60.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2017:
|
2697 kcal
|
Fat: 142.15g | Prot: 142.15g | Carbs: 212.77g.
Breakfast: AdeS Leche de Soya Light, Nutella Crema de Avellana, Bimbo Pan Linaza, Alcaparras, Aguacate, Queso Azul, Queso Manchego, Papaya, Huevo. Lunch: Sopa de Verduras, Longaniza, Bistec de Res, Pechuga de Pollo a la Plancha. Dinner: AdeS Leche de Soya Light, Coyotas. Snacks/Other: Little Caesars Italian Cheese Bread, M&M's Lunetas, Galleta con Chispas de Chocolate. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|