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yeay alhamdulillah.
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56 kg
Lost so far: 9.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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719 kcal
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Fat: 30.58g | Prot: 19.12g | Carbs: 89.84g.
Breakfast: Nasi Uduk. Lunch: Telur Puyuh, Nasi Putih. Dinner: Silver Queen Chunky Bar Almond. more...
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Losing 0.8 kg a Week
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dhytaprmswr's Weight History
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