Weigh In record (no journal entry) for 11 February 2017
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113.9 kg
Lost so far: 12.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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389 kcal
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Fat: 9.84g | Prot: 27.65g | Carbs: 48.71g.
Breakfast: Веселый Молочник Кефир 1%, Чай Несладкий. Lunch: Ячневая Каша на Воде. Dinner: Азбука Вкуса Палтус Жареный. more...
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Losing 42.4 kg a Week
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Роберт М's Weight History
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