Weigh In record (no journal entry) for 11 February 2017
|
74.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2017:
|
3082 kcal
|
Fat: 99.12g | Prot: 127.00g | Carbs: 428.32g.
Breakfast: Teisseire Sirop de Framboise, Heudebert Biscottes 6 Céréales, U Miel de Fleurs, Pamplemousse, Café. Lunch: Andros Confiture Allégée Abricots, Lidl Pavé de Saumon, Leader Price Farfalle à la Tomate et aux Épinards, Lidl Yaourt à la Grecque, Oranges, Pain Multigrain, Salakis Feta. Dinner: Auchan YAOURT BIFIDUS VANILLE, Italiamo Grana Padano, Omelette ou Oeuf Brouillé, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), BN Chocolat, Pomme, Pain Multigrain, Carrefour Discount Carottes Râpées Assaisonnées, Fleury Michon Surimi. Snacks/Other: Pomme, Heudebert Biscottes 6 Céréales, Miel, Leroux Chicorée Nature. more...
|
|
4280 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 4 hours and 8 minutes, Standing - 2 hours, Sitting - 2 hours, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|