Weigh In record (no journal entry) for 11 February 2017
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61 kg
Lost so far: 8.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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926 kcal
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Fat: 18.41g | Prot: 46.19g | Carbs: 148.78g.
Breakfast: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). Lunch: Skinless Chicken Breast, Cooked Green Peppers (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), White Rice. Dinner: Taro, Cuties Mandarin Orange, Oranges, White Rice. Snacks/Other: Tea (Brewed), Sugar, Feta Cheese, Harper's Homemade Homemade White Bread. more...
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Gaining 0.6 kg a Week
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