Time to pay the consequences of my choices last week.
|
92.3 kg
Lost so far: 7.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2017:
|
1414 kcal
|
Fat: 56.29g | Prot: 45.86g | Carbs: 188.03g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fried Potatoes, Scrambled Egg (Whole, Cooked), Clover Honey, Coffee, Whole Milk. Dinner: El Monterey Beef & Bean Chimichangas. Snacks/Other: Bananas, Sun-Maid Natural California Raisins. more...
|
Gaining 0.8 kg a Week
|
Comments
Get right back on track and that will fall right back off. This I know. :))
11 Feb 17 by member: Arabella66
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|