Weigh In record (no journal entry) for 12 February 2017
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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3207 kcal
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Fat: 108.96g | Prot: 117.36g | Carbs: 417.89g.
Breakfast: Banane, Aptonia Energy Gel, Café, Pamplemousse, U Miel de Fleurs, Heudebert Biscottes 6 Céréales. Lunch: Monoprix Gratin de Choux Fleurs, Andros Confiture Allégée Abricots, Marque Repère Emmental, Pain Multigrain, Oranges, Lidl Yaourt à la Grecque, Kronenbourg Bière. Dinner: LU Prince Choco, Carte D'Or Glace Caramel, Carte D'Or Glace Café, Mandarine, Pain Multigrain, Pomme, Yoplait Panier de Yoplait 0%, Morbier, Président Bûche de Chèvre Fondante, Monoprix Gratin de Choux Fleurs, Côtelette de Porc. Snacks/Other: Leroux Chicorée Nature, Miel, Heudebert Biscottes 6 Céréales. more...
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3997 kcal
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Exercise:
Running - 10/kph - 2 hours and 34 minutes, Standing - 4 hours, Sitting - 2 hours, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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