Weigh In record (no journal entry) for 12 February 2017
|
78.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2017:
|
1921 kcal
|
Fat: 102.28g | Prot: 77.94g | Carbs: 171.77g.
Breakfast: Torkade Plommon, Kaffe med Mjölk. Lunch: Kaffe med Mjölk, Pärsons Rökt Skinka, Arla Stureost, Bregott Bregott, Fralla, Eldorado Rostad Lök, Ketchup, Korvbrödsbagarn Fiberrika Korvbröd, Scan Grillkorv Tunt Skinn. Dinner: Wokade Grönsaker, Kycklingfilé, Klibbigt Ris. Snacks/Other: Kaffe med Mjölk, Arla Stureost, Bregott Bregott, Fralla. more...
|
|
2011 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vintereld's Weight History
|