Weigh In record (no journal entry) for 12 February 2017
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81.8 kg
Lost so far: 8.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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2064 kcal
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Fat: 81.31g | Prot: 93.36g | Carbs: 243.15g.
Breakfast: Harry Feiner Stuten, Orangensaft, Nutella Nutella, Gekochtes Ei, Golden Toast Butter Toast, Breakfast Coffee. Lunch: hanuta Hanuta Minis, Zucker, Espresso, Eiweissdrink. Dinner: Zucker, Espresso, Pommes Frites, Wiener Schnitzel. Snacks/Other: Banane. more...
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2534 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Spazieren - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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