Weigh In record (no journal entry) for 12 February 2017
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98.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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1957 kcal
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Fat: 90.05g | Prot: 73.44g | Carbs: 218.50g.
Breakfast: Radieschen, REWE Beste Wahl Kochschinken Hauchzart, Gekochtes Ei, Lätta Halbfettmargarine, Aldi Bio Dinkelvollkornbrot. Lunch: Orangen, Weißes Weizenmehl (Allzweck), Bonduelle Champignons Ganze Köpfe, Gelbe Paprika, Rapsöl, Fleisch-Krone Wiener Kalbsschnitzel, Salzkartoffeln. Dinner: King's Crown Kidney-Bohnen, Bonduelle Gemüsemais, Kühne Balsamicoessig, Sojasoße, Bertolli Extra Vergine Olivenöl, Lidl Eisbergsalat, Äpfel, Brunch Paprika Peperoni (20g), Rapsöl. Snacks/Other: Orangen. more...
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3330 kcal
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Exercise:
Cooking - 1 hour, Driving - 1 hour and 40 minutes, Watching TV/Computer - 3 hours, Housework - 2 hours and 30 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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steady weight
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abnehmsuse102's Weight History
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