Weigh In record (no journal entry) for 12 February 2017
|
90 kg
Lost so far: 3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2017:
|
1263 kcal
|
Fat: 45.65g | Prot: 62.90g | Carbs: 178.85g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Kuru Kayısı, Kuru Üzüm, Havuç, Siyah Zeytin, Bim Galeta Çörekotlu, Sıcak Suda Pişirilmiş Yumurta, Şekersiz Çay. Lunch: Zeytinyağı, Dardanel Ton Ton Balık, Havuç, Yeşil Yapraklı Marul, Kırmızı Lahana, Limon Suyu, Tuz. Dinner: Tarhana Çorbası, Yörsan Yarım Yağlı Yoğurt, Bim Galeta Çörekotlu. Snacks/Other: Bal, Portakal, Ayva, Muz, Elma. more...
|
|
2271 kcal
|
Exercise:
Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TadınıBiliyorum's Weight History
|