Weigh In record (no journal entry) for 12 February 2017
|
57.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2017:
|
1152 kcal
|
Fat: 30.58g | Prot: 52.23g | Carbs: 88.49g.
Breakfast: Café (Infusão), Magro Adoçante. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cozida (de Abóbora Fresca), Salada Verde Mista, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Excelsior Peito de Frango Defumado, Queijo Mozzarella, Sopa de Legumes, Sopa de Legumes. Snacks/Other: Tuc's Biscoito Salgado Sabor Salame, Café, Selvagem Catuaba, Ameixas, Devassa Cerveja, Devassa Cerveja. more...
|
|
1456 kcal
|
Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|