Johankd's Journal, 12 Feb 17

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Weigh In record (no journal entry) for 12 February 2017

82.9 kg Lost so far: 13.1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2017:

1305 kcal

Fat: 65.55g | Prot: 35.67g | Carbs: 146.24g. Breakfast: sodastream, Falu Rågrut, Smör (Saltat). Lunch: Bacon 140G, Ostsås, Fullkornsvete Spaghetti. Snacks/Other: ICA Micro Popcorn. more...

2136 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Johankd's Journal, 12 Feb 17

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Johankd's Weight History