Weigh In record (no journal entry) for 12 February 2017
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107.9 kg
Lost so far: 0.1 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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2124 kcal
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Fat: 54.60g | Prot: 94.50g | Carbs: 325.03g.
Breakfast: 馬鈴薯（水煮，不加鹽）, 蘿蔔糕. Lunch: 煎餅, 雪菜, 雞湯, 煮熟的菠菜（新鮮）. Dinner: 茼蒿, 高麗菜, 豆皮, 豆腐. Snacks/Other: 米粉（煮熟）, 雪菜, 腸粉. more...
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2893 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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