Weigh In record (no journal entry) for 12 February 2017
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84.9 kg
Lost so far: 0.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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1054 kcal
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Fat: 28.75g | Prot: 32.30g | Carbs: 112.78g.
Breakfast: Kaffee mit Milch. Dinner: Spiegelei, Harry Vital + Fit Brot (56g), Harry Vital + Fit Brot (56g), Veltins V+ Curuba, Veltins V+ Curuba. Snacks/Other: Golden Delicious Äpfel. more...
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Losing 0.7 kg a Week
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