Weigh In record (no journal entry) for 12 February 2017
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67.2 kg
Lost so far: 29.6 kg.
Still to go: 2.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 February 2017:
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969 kcal
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Fat: 61.33g | Prot: 77.41g | Carbs: 7.08g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Lidl Keräkaali, Paistettu Kananmuna. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Alpro Natural Zero Sugars, Arla Natura Kermajuusto, Arla Natura Kermajuusto, Nellie Dellies Salty Liquorice. more...
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3260 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Housework - 2 hours, Reading - 3 hours, Grocery Shopping - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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mokateko's Weight History
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