Weigh In record (no journal entry) for 13 February 2017
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105.4 kg
Lost so far: 11.2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1894 kcal
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Fat: 92.35g | Prot: 96.69g | Carbs: 177.32g.
Breakfast: Könecke Wildschweinsalami, Milch 1,5%, REWE Delikatess Schinkenspeck, REWE Schnittkäse 17%, Raclette, Lätta Halbfettmargarine, Harry Vital + Fit Brot (56g). Lunch: Milbona Quark 20%, Maggi Soße zu Braten, Delikat Schweinelachsbraten, Rama Margarine, Kartoffeln, Zwiebeln, Rote Paprika, Champignons. Dinner: Homann Hering in Gelee, Bavaria Blu Blauschimmelkäse, Lätta Halbfettmargarine, Ja! 3-Korn-Toastbrot. Snacks/Other: Sondey Vanille Spritzgebäck, Aldi Tizio Cappuccino, Orangen, Ja! Reine Buttermilch. more...
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Losing 1.1 kg a Week
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