Weigh In record (no journal entry) for 13 February 2017
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82 kg
Lost so far: 8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1386 kcal
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Fat: 57.60g | Prot: 64.45g | Carbs: 166.79g.
Breakfast: Tempe Goreng, Jamur Putih (Ditumis), Sawi, Nasi Merah. Lunch: Tumis Kangkung, Nasi Merah, Tepung Terigu Putih (Semua Keperluan), Oncom, Jagung Manis Kuning. Dinner: Jagung Manis Kuning, Tomat Merah, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Bakso Daging Sapi, So Good Sozzis Sapi. more...
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Losing 2.1 kg a Week
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andreadwi's Weight History
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