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naik abis TFM di Malang 5 hari, karbo tidak terkendali hehehe....
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67.6 kg
Lost so far: 13.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1282 kcal
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Fat: 37.00g | Prot: 197.48g | Carbs: 15.55g.
Breakfast: Herba Bagoes VCO - Vico Bagoes, Kopi. Lunch: Ayam Goreng, UKM Rambak Kerbau, Tempe. Dinner: UKM Rambak Kerbau. more...
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Gaining 0.3 kg a Week
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annasahmad's Weight History
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