Weigh In record (no journal entry) for 13 February 2017
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88.9 kg
Lost so far: 26.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1303 kcal
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Fat: 29.79g | Prot: 122.51g | Carbs: 120.23g.
Breakfast: Skyr, Body & Fit Smart Proteine, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit. Lunch: Skyr, Body & Fit Smart Proteine, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit. Dinner: Beemster 30+ Oude Kaas, Oldenlander Hamlappen, AH Zoete Puntpaprika, AH Snacktomaatjes, AH Courgette, Witte Tafelwijn, Tomatenpuree, Rucola Sla. Snacks/Other: AH Crunch Praliné Bonbons, Sondey Sprits, Rozijnen (zonder Pit), Gekookt Ei. more...
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steady weight
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