Weigh In record (no journal entry) for 13 February 2017
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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422 kcal
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Fat: 16.63g | Prot: 31.07g | Carbs: 40.62g.
Breakfast: Labu. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem, Daging Sapi, Buah Pir, Apel Fuji. more...
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1725 kcal
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Exercise:
Desk Work - 6 hours, Housework - 32 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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faridaep's Weight History
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