Alisawas's Journal, 13 Feb 17

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Weigh In record (no journal entry) for 13 February 2017

60 kg Lost so far: 13.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2017:

548 kcal

Fat: 27.13g | Prot: 46.32g | Carbs: 42.50g. Lunch: Лосось, Optimum Nutrition BCAA 5000 Powder, SAN Креатин, Questbar Oreo. Snacks/Other: Сам-По Мороженое Пломбир Ванильный. more...

1804 kcal

Exercise: Weight Training (moderate) - 50 minutes, Walking (moderate) - 5/kph - 33 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Alisawas's Weight History

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Alisawas's Journal, 13 Feb 17

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Alisawas's Weight History