Weigh In record (no journal entry) for 13 February 2017
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96.9 kg
Lost so far: 11.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1479 kcal
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Fat: 56.09g | Prot: 58.05g | Carbs: 190.24g.
Lunch: Yaourt Congelé sans Gras, Knorr Tomatenrisotto, Crevette Cuite ou Grillée. Dinner: Boisson de Jus de Pomme, Emmi Yogurt Milk, Rama Cremefine, Pain de Blé Entier, Champignons, Gruyère, Rama Cremefine, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: Pain Blanc, Huile d'Olive Extra Vierge, Bananes, Pomme. more...
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3337 kcal
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Exercise:
Watching TV/Computer - 2 hours, Standing - 3 hours, Desk Work - 4 hours, Sitting - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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Losing 2.1 kg a Week
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