Argare's Journal, 13 Feb 17

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Weigh In record (no journal entry) for 13 February 2017

62 kg Lost so far: 2.8 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2017:

541 kcal

Fat: 36.67g | Prot: 33.69g | Carbs: 22.24g. Breakfast: Kaffe med Mjölk. Dinner: Vitlök, Grönsallad med Blandade Grönsaker, ICA Crème Fraiche, Podravka Ajvar, Kronfågel Kycklingfilé. more...

2155 kcal

Exercise: Power Walking - 30 minutes, Cross Training - 1 hour and 10 minutes, Resting - 18 hours and 20 minutes, Sleeping - 4 hours. more...

Losing 0.7 kg a Week

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Argare's Journal, 13 Feb 17

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Argare's Weight History