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Argare
Journal
13 Feb 17
Argare's Journal, 13 Feb 17
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Weigh In record (no journal entry) for 13 February 2017
62 kg
Lost so far:
2.8 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2017:
541 kcal
Fat: 36.67g | Prot: 33.69g | Carbs: 22.24g.
Breakfast:
Kaffe med Mjölk.
Dinner:
Vitlök, Grönsallad med Blandade Grönsaker, ICA Crème Fraiche, Podravka Ajvar, Kronfågel Kycklingfilé.
more...
2155 kcal
Exercise:
Power Walking - 30 minutes, Cross Training - 1 hour and 10 minutes, Resting - 18 hours and 20 minutes, Sleeping - 4 hours.
more...
Losing 0.7 kg a Week
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Argare's Weight History
View Complete History