Weigh In record (no journal entry) for 13 February 2017
|
80.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2017:
|
2220 kcal
|
Fat: 58.97g | Prot: 121.48g | Carbs: 303.53g.
Breakfast: Miel, Banane, Terres et Céréales Bio Flocons d'avoine Complets. Lunch: Lindt Chocolat Noir Excellence 90%, Clémentines, Sojasun Yaourt Nature, Eco + Morceaux de Thon Listao, Riz Basmati. Dinner: Miel, Gayelord Hauser Tagliatelle de Konjac, Eco + Saumon Rose. Snacks/Other: Auchan Compote Pomme Mangue sans Sucres Ajoutés, Bien Vu Amandes Décortiquées, Miel, Terres et Céréales Bio Flocons d'avoine Complets, Bien Vu Amandes Décortiquées, Banane, Myprotein Impact Whey Isolate. more...
|
|
2399 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dim68100's Weight History
|