Weigh In record (no journal entry) for 13 February 2017
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91.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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4205 kcal
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Fat: 91.86g | Prot: 276.15g | Carbs: 556.87g.
Breakfast: Bedros et Savino Figues Séchées, Jafaden 100% Pur Jus d'orange, Miel, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée, Weetabix Weetabix Original 95% Blé Complet, Kiwi, Myprotein Impact Whey Protein (25g), Banane. Lunch: Blanc de Poulet (Peau Pas Mangée), Huile d'Olive, Poivrons Verts, Marque Repère Riz Complet. Dinner: Avocat, Tomates, Huile d'Olive, Céréal Bio Pain Complet de Seigle aux Flocons d'avoine et Graines de Lin, Rumsteack, Myprotein Impact Whey Protein (25g). Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet, Banane, Myprotein Avoine Instantanée. more...
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3231 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.7 kg a Week
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Fabien04's Weight History
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