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stayfithd
Journal
13 Feb 17
stayfithd's Journal, 13 Feb 17
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Sonnige Joggeinheit und los geht der Tag 💪🏼😊
62.2 kg
Lost so far:
0.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2017:
1011 kcal
Fat: 49.09g | Prot: 57.17g | Carbs: 88.61g.
Breakfast:
Lindenhof Gouda, Avocado, Vollkornbrot.
Lunch:
Milram Frühlings Quark, Ofenkartoffel (Schale gegessen).
Dinner:
Gemüsepfanne, Makrele Geräuchert.
more...
1858 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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stayfithd's Weight History
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