Weigh In record (no journal entry) for 13 February 2017
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96.8 kg
Lost so far: 11.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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478 kcal
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Fat: 8.65g | Prot: 55.93g | Carbs: 43.71g.
Breakfast: Govinda Flohsamenschalen. Lunch: Aldi Kabeljau Loin, REWE Blattspinat. Dinner: Milsani Speisequark Magerstufe, Orangen, Gekochter Brokkoli (Fettfrei Gekocht), Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Schweinelende (Filet). Snacks/Other: Äpfel (ohne Schale). more...
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Losing 2.8 kg a Week
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angela_w's Weight History
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