Weigh In record (no journal entry) for 13 February 2017
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107.0 kg
Lost so far: 28.0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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480 kcal
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Fat: 11.00g | Prot: 45.00g | Carbs: 56.00g.
Breakfast: betterMD Caramel Cocoa Bar. Lunch: betterMD Vegetarian Sloppy Joe. Snacks/Other: betterMD Chocolate Pudding Shake AF, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). more...
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Gaining 3.2 kg a Week
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