Weigh In record (no journal entry) for 27 January 2012
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62 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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2022 kcal
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Fat: 75.61g | Prot: 112.26g | Carbs: 185.22g.
Breakfast: RugSprø, Kaviar. Lunch: White Chocolate Candies, Tuna in Water (Canned), Pesto, Genovese, Cottage Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Tomato Sauce, Mashed Potato, Chicken Breast. Snacks/Other: Red Table Wine, Tuna in Water (Canned), Cottage Cheese, Lettuce Salad with Assorted Vegetables, Raisins, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Bananas. more...
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2012 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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Gaining 0.5 kg a Week
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flabbadabb's Weight History
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