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g.arp
Journal
10 Jul 14
g.arp's Journal, 10 Jul 14
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Weigh In record (no journal entry) for 10 July 2014
68.5 kg
Lost so far:
0 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2014:
941 kcal
Fat: 27.21g | Prot: 37.34g | Carbs: 137.55g.
Breakfast:
Bulgur Pilavı, Tam Yağlı Sade Yoğurt.
Dinner:
Şehriye Çorbası, Tam Yağlı Sade Yoğurt, Etsiz Domates Soslu Makarna.
Snacks/Other:
Kayısı.
more...
2143 kcal
Exercise:
Pilates - 50 minutes, Shopping - 3 hours, Sitting - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 9 hours.
more...
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g.arp's Weight History
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