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g.arp
Journal
27 Dec 14
g.arp's Journal, 27 Dec 14
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Weigh In record (no journal entry) for 27 December 2014
70 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2014:
1735 kcal
Fat: 73.33g | Prot: 57.71g | Carbs: 213.70g.
Lunch:
Turşu, Pişmiş Mercimek, Bulgur Pilavı, Sade Yoğurt (Tam Yağlı Süt).
Dinner:
McDonald's Patates Kizartmasi (Orta), McDonald's Big Mac, McDonald's Patates Kızartması (Büyük).
Snacks/Other:
Çikolatalı Kek.
more...
1882 kcal
Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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g.arp's Weight History
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