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g.arp
Journal
28 Mar 15
g.arp's Journal, 28 Mar 15
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Weigh In record (no journal entry) for 28 March 2015
71 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2015:
990 kcal
Fat: 44.47g | Prot: 71.92g | Carbs: 81.10g.
Breakfast:
Kepekli Beyaz Peynirli Tost, Salatalık (Kabuklu).
Lunch:
Sade Yoğurt (Tam Yağlı Süt), Kabaklar.
Dinner:
Tam Yağlı Sade Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü.
Snacks/Other:
Eti Form Karışık Meyveli Kepekli Bisküvi, Badem.
more...
1847 kcal
Exercise:
Sitting - 6 hours, Resting - 9 hours, Sleeping - 9 hours.
more...
Gaining 0.2 kg a Week
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g.arp's Weight History
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